Therapeutic massage involves the manipulation of the soft tissue of the body to prevent and alleviate pain, discomfort, muscle spasm, stress, and to promote health and wellness. Massage therapy improves the functioning of the circulatory, lymphatic, muscular, skeletal, and nervous systems and may improve the rate at which the body recovers from injury and illness.
Massage can help reduce the heart rate, lower blood pressure, increase blood circulation and lymph flow, relax muscles, improve range of motion, and increase endorphins, the body’s natural painkillers. Therapeutic massage enhances medical treatment and helps people feel less anxious and stressed, relaxed, while at the same time more alert.
Deep Tissue Massage
This therapeutic massage targets the deeper layers of muscle and connective tissue to release long-standing tension, break up tight knots, and improve mobility. By easing chronic muscle holding and improving circulation, deep tissue massage helps reduce persistent pain and restore ease and movement.
Swedish Massage
Using smooth, flowing strokes and gentle kneading, Swedish massage relaxes the muscles, calms the nervous system, and increases blood flow. This helps ease muscle tension, reduce stress-related pain, and leave the body feeling lighter, looser, and deeply relaxed.
Massage with Energy Work
This treatment combines focused, therapeutic massage with gentle energy techniques to help relax tight muscles, improve circulation, and calm the nervous system. By addressing both physical and mental tension, it supports the body’s natural ability to release stress and discomfort. The result is reduced pain, improved muscle ease, and a sense of deep calm and balance throughout the body.
Mini Massage
A focused, time-efficient massage designed to relieve tension in specific problem areas such as the neck, shoulders, or lower back. Even in a shorter session, targeted work helps relax tight muscles, improve circulation, and reduce pain quickly and effectively.
Ultimate Customized Massage (Swedish + Deep Tissue)
This fully personalized session blends the calming flow of Swedish massage with deeper therapeutic techniques to relax muscles at every level. By tailoring pressure and technique to your specific needs, it helps reduce pain, release tension, and support lasting comfort and relaxation.
* Massages are available in 60 to 120-minute sessions, except mini massages are 30 minutes.
According to the American Massage Therapy Association (AMTA) the benefits of therapeutic massage are:
- Helps relieve stress, reduce anxiety and aids relaxation
- Promotes a relaxed state of mental alertness
- Helps relieve muscle tension and stiffness
- Fosters faster healing of strained muscles and sprained ligaments
- Reduces pain and swelling & reduces formation of excessive scar tissue
- Reduces muscle spasms
- Provides greater joint flexibility and range of motion
- Enhances athletic performance
- Promotes deeper and easier breathing
- Improves circulation of blood and movement of lymph fluids
- Reduces blood pressue
- Helps relieve tension-related headaches and effects of eyestrain
- Improves posture
- Strengthens the immune system